Potassium Consume

Potassium Intake Calculator

Determine your daily potassium requirement for optimal heart health

3,400 mg
Recommended Daily Potassium Target

Sodium Intake Cap

< 2,000 mg/day

Target Na:K Ratio

1 : 2 (Potassium > Sodium)

High-Potassium Whole Food Ideas

  • Baked Sweet Potato 542 mg
  • Cooked Spinach (1 cup) 839 mg
  • White Beans (1 cup) 1,004 mg
  • Medium Banana 422 mg
  • Avocado (1 whole) 690 mg
  • Coconut Water (8 oz) 600 mg